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Reclaim Your Energy, Peace, and Purpose—Gently

This nurturing online program blends neuroscience, mindfulness, and holistic self-care into actionable micro-steps that guide you from exhaustion to vibrant calm.

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4.9/5 star reviews

Here's what you get:

Instant access to 40 bite-sized, closed-captioned video lessons.
Downloadable guided meditations, breathing tracks, and printable journal prompts.
Private, judgment-free community for encouragement and live Q&A sessions.
Lifelong updates and new resources at no additional cost.

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$97 one time

"Best purchase ever!"

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STILL NOT SURE?

Satisfaction guarantee

We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!

STILL GOT QUESTIONS?

Frequently Asked Questions

Do I need prior meditation or yoga experience?

Not at all. Every practice is beginner-friendly, with modifications and easy explanations.

How much time should I commit each day?

Most lessons are under 10 minutes, and you can choose the practices that fit your schedule—some students start with just 5 minutes a day.

What makes this course different from free apps or videos?

Healed & Whole offers an integrated, step-by-step roadmap, live support, and proven science-backed methods you won’t find pieced together anywhere else.