Healed & Whole: A Proven Path to Renewed Clarity, Energy, and Calm
Reclaim vibrant calm without expensive retreats or drastic life changes.
Simple Daily Rituals to Recharge Your Energy, Calm Your Mind, and Live with Clear Intent
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4.9/5 star reviews
Thousands of happy customers worldwide
AS SEEN ON
See Why Reclaiming Your Inner Balance Can’t Wait Another Day
Does this sound like you?
Dragging yourself out of bed already tired.
Mind racing with overwhelm and 'what-ifs.'
Restless nights and inconsistent sleep.
Feeling guilty for taking any time for yourself.
Saying yes to everything and resenting it later.
Wake up energized and clear-headed.
Enjoy calm focus, even on busy days.
Have a reliable toolkit to ground yourself in minutes.
Sleep deeply through the night.
Confidently set boundaries without guilt.
What You Receive Inside This Healing Journey
Grounding Foundations
Identify burnout signals, set compassionate goals, and create your personal sanctuary for healing.
Breath & Nervous System Reset
Use science-backed breathing and vagus-nerve exercises to shift from fight-or-flight to peaceful focus.
Gentle Movement & Body Awareness
Release stored tension through gentle yoga, stretching, and somatic body scans you can do in minutes.
Mind Decluttering & Thought Reframing
Clear mental clutter and reframe draining thoughts with CBT-inspired reflection and journaling.
Energy Nutrition & Restorative Sleep
Fuel steady energy with supportive foods and design evening rituals that lead to restorative sleep.
Protective Boundaries & Heartful No
Learn graceful ways to set boundaries, protect your energy, and say a heart-centered "no."
TESTIMONIALS
What our students are saying...
" I went from waking up exhausted to feeling genuinely excited for my day. The gentle steps felt doable—and they worked! "
- Amanda L., Teacher
" Within two weeks my anxiety quieted, and my team noticed my calmer presence at work. This course is a gift. "
- John Doe
" As a new mom, time is scarce. The micro-habits fit perfectly into my schedule and brought back my sense of self. "
- Roberta Johnson
MODULES
FOLLOW MY STEP BY STEP VIDEO TRAINING
Grounding Foundations
Identify burnout signals, set compassionate goals, and create your personal sanctuary for healing.
Breath & Nervous System Reset
Use science-backed breathing and vagus-nerve exercises to shift from fight-or-flight to peaceful focus.
Gentle Movement & Body Awareness
Release stored tension through gentle yoga, stretching, and somatic body scans you can do in minutes.
Mind Decluttering & Thought Reframing
Clear mental clutter and reframe draining thoughts with CBT-inspired reflection and journaling.
Energy Nutrition & Restorative Sleep
Fuel steady energy with supportive foods and design evening rituals that lead to restorative sleep.
Protective Boundaries & Heartful No
Learn graceful ways to set boundaries, protect your energy, and say a heart-centered "no."
Daily Rituals & Micro-Habits
Stack tiny, doable habits that compound into lasting vitality and joy.
Sustaining Wholeness
Design your 90-day personal well-being roadmap and join an accountability circle for ongoing support.
4.9/5 star reviews
Reclaim Your Energy, Peace, and Purpose—Gently
This nurturing online program blends neuroscience, mindfulness, and holistic self-care into actionable micro-steps that guide you from exhaustion to vibrant calm.
Here's what you get:
Instant access to 40 bite-sized, closed-captioned video lessons.
Downloadable guided meditations, breathing tracks, and printable journal prompts.
Private, judgment-free community for encouragement and live Q&A sessions.
Lifelong updates and new resources at no additional cost.
Today Just
$997 one time
"Best purchase ever!"
" Within two weeks my anxiety quieted, and my team noticed my calmer presence at work. This course is a gift. "
ABOUT YOUR INSTRUCTOR
Meet Kaci
Your guide, Dr. Maya Sinclair, is an integrative health scientist, certified mindfulness teacher, and former burn-out survivor who has spent two decades helping people restore their well-being with evidence-based, heart-led practices.
After collapsing from chronic stress, Maya discovered simple daily rituals that rebuilt her life. Realizing thousands were silently suffering the same way, she created Healed & Whole to share a compassionate roadmap back to vitality.
Graduates report deeper sleep, steadier moods, and renewed zest for life—many calling it "the first program that truly stuck."
Board-Certified Functional Health Coach
TEDx speaker on burnout recovery
Author of the bestselling book "Gentle Is Powerful"
Hosted a top-10 wellness podcast with 2M downloads
Helped over 5,000 students regain energy and calm
Featured expert for Psychology Today and Mindful.org
WHO IS THIS FOR...
Anyone feeling drained, anxious, or off-center who is ready for a gentle, sustainable reset.
Busy Professionals
Parents & Caregivers
Students Facing Overwhelm
Entrepreneurs & Leaders
Health & Wellness Practitioners
Educators
Creatives Seeking Balance
Anyone Craving Gentle Renewal
STILL NOT SURE?
Satisfaction guaranteed
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
STILL GOT QUESTIONS?
Frequently Asked Questions
Do I need prior meditation or yoga experience?
Not at all. Every practice is beginner-friendly, with modifications and easy explanations.
How much time should I commit each day?
Most lessons are under 10 minutes, and you can choose the practices that fit your schedule—some students start with just 5 minutes a day.
What makes this course different from free apps or videos?
Healed & Whole offers an integrated, step-by-step roadmap, live support, and proven science-backed methods you won’t find pieced together anywhere else.
Enroll in the course now!
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